Colleen St. John

Colleen St. John (she/her) - Intern Therapist

Hi, I’m Colleen. If you’re on a journey of self acceptance and uncovering your most authentic self, I am here to help. Together, we can let go of perfectionism, learn to experience joy, and find meaning and purpose within your unique story. We can hold space for personal challenges and strengths simultaneously while you discover a life that brings you the most satisfaction. 

As a single parent of two adult neurodivergent children, I know the struggle of finding space for my own wellbeing in the midst of circumstances that require me to flex and adapt on a daily basis. Learning about my own ADHD has been an important part of my story, and helped me to build a life that aligns with my own strengths and needs.

If you want to learn how to be kinder to yourself, accept and care for your needs, and celebrate the unique inner workings of who you are, I want to invite you to reach out. Don't wait for things to get easier to get support. You can start building a life that leads to more peace and happiness today.

Fun Facts:

My two most consistent special interests are animals and psychology. I can just never get enough of either. I love gardening, camping, comedy, writing and reading. I usually go through 2-3 books a week. I am also a big believer in leaning into whimsy as a path to joy. 

Areas of Clinical Focus:

• Neurodiversity 

• Parenting

• Anxiety

• Depression

• Identity Exploration

• Life Transitions

• Building self-trust and self-compassion

Therapeutic Approaches:

• Internal Family Systems - I am trained as an IFS coach and learning to apply this approach as a therapist as well. 

• Interpersonal / Relational

• Positive Psychology (I love the science of happiness!)

• CBT

• Feminist Theory

Degree and Licensure:

• BS in Psychology, 2012 Portland State University, 

• MS candidate at Commonwealth University (estimated conferral date May 2027)

Trainings and Certifications:

• Positive Psychology coaching at Positive Acorn